Welcome!

Welcome to my refreshed and updated website! Here you will find a wealth of knowledge and experience pulled together over many years. The intention is to provide accurate and up-to-date information, relevant to people and whānau living with diabetes here in Aotearoa New Zealand.

I’m always open to suggestions and contributions – feel free to contact me! – Karen

Diabetes can be a serious medical condition – if you don’t take it seriously…


Newly diagnosed with Pre-diabetes or Diabetes? You’re in the right place!

>>  START HERE!

Understand what’s behind your Diabetes, what you should do about, and why.

Learn more about Diabetes: The ins and outs of managing diabetes; what care you should expect, and what medicines and supplies are funded by PHARMAC… And More!


Every day is a New day, and every day is an opportunity for a New YOU!

Learn more about making effective long-lasting changes towards a happier and healthier you…

>>  START HERE!


Last updated January 2025